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Keto Gumbo

Written By Monday 23 December 2019 Edit

Now, traditional Gumbo uses a roux to thicken up the liquid and has okra in it.  Unfortunately, making it keto required 86-ing the roux, in favor of my favorite keto thickener: Xanthan Gum.  I know, I know, that doesn't make it real Gumbo, but to eat healthfully, sometimes sacrifices must be made!

Now, traditional Gumbo uses a roux to thicken up the liquid and has okra in it. Unfortunately, making it keto required 86-ing the roux, in favor of my favorite keto thickener: Xanthan Gum. I know, I know, that doesn't make it real Gumbo, but to eat healthfully, sometimes sacrifices must be made!

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