Exercise for Opening Nostrils and Sinuses - Relief of Head Congestion.

The position is face down with the legs flexed and the feet swung outward as far as possible until there is a strain felt in the hip joint and sacroiliac articulation.

Then swing the feet past each other medially, and outward again. Repeat this for 5 [five] or 10 [ten] minutes, several times and the head will clear and the nostrils will open. It can be done on the floor or on the bed and repeated as often as needed.

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